Witcham Village Hall Martins Lane Witcham ELY CB6 2LB
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BEGINNERS Yoga BEGINNERS Pilates
Find your practice, your exercise, your inner core and inner peace. 30 mins of each practice gives your body and mind what you know you ne At Witcham Village Hall Martins Lane Witcham ELY CB6 2LB. Check times and book with Bookwhen before you go. Data from Bookwhen via OpenActive (CC BY 4.0).
Sivananda yoga and live stream with free recording
Changes each week: After warming up with Sun Salutation (Surya Namaskar), the focus is on asanas developing stamina, strength, balance, concentration, and increased confidence. Breathing techniques: Kapalabhati, “shining skull”, is an energising pranayama exercise or Kriya cleansing the nasal passageways and sinuses, and ultimately supplying the brain with a fresh supply of oxygen-rich blood. It a At Witcham Village Hall Martins Lane Witcham ELY CB6 2LB. Check times and book with Bookwhen before you go. Data from Bookwhen via OpenActive (CC BY 4.0).