Wootton - Circuit Training Programme - £

About this event

It is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics. It targets strength building and muscular endurance A combination of six or more exercises performed for a prescribed amount of time with short rest periods between. One circuit is when all of the chosen exercises have been completed, a session will include multiple circuits. Example s At Wootton Methodist Church Cause End Road Bedford MK43 9DE. Check times and book with Bookwhen before you go. Data from Bookwhen via OpenActive (CC BY 4.0).