Sawyer Hall, Nailsworth GL6 0DQ
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Zumba
Very popular ZUMBA dance fitness class, music and styles range from salsa, latin, columbian, bollywood and modern. Taught with low impact in mind however can added more bounce if desired. Suitable for all fitness levels and a really great fun class. No experience needed just bring your smile along. At Sawyer Hall, Nailsworth GL6 0DQ. Check times and book with Bookwhen before you go. Data from Bookwhen via OpenActive (CC BY 4.0).
Aerobics & LBT
Love bit of classic aerobics to get the heart pumping and the body glowing then follow this with some leg, bums tums and arm challenges just keep in time with the beat of the music 😉🙌 At Sawyer Hall, Nailsworth GL6 0DQ. Check times and book with Bookwhen before you go. Data from Bookwhen via OpenActive (CC BY 4.0).
Pilates
If you’ve never tried it before, Pilates is a game-changer. This on-trend workout strengthens and tones the body, with particular emphasis on core strength to improve general fitness, flexibility and wellbeing. As well as helping to contour your body, creating a toned physique, Pilates is also great for relaxation and finding the headspace you need in life. Each session ends with a 15-minute stret At Sawyer Hall, Nailsworth GL6 0DQ. Check times and book with Bookwhen before you go. Data from Bookwhen via OpenActive (CC BY 4.0).