The Romney Marsh Community Hub, Rolfe Lane, New Romney, UK
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SPECIALIST SEATED EXERCISE
Specialist Seated Exercise Class designed specifically to help those living with conditions such as Arthiritis, Stroke and Parkinson's. At The Romney Marsh Community Hub, Rolfe Lane, New Romney, UK. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).
Seated Exercise
Join us for a gentle seated workout to music with exercises concentrating on your core. Please wear suitable footwear and clothing. 11:00am - 12:00pm At The Romney Marsh Community Hub, Rolfe Lane, New Romney, UK. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).
Tai Chi
Studies have shown that regularly practising this Chinese martial art benefits seniors in several ways; it can improve flexibility, reduce symptoms of arthritis, effectively reduce stress and provide overall pain relief. It is a great choice if you are looking to improve your overall wellbeing. At The Romney Marsh Community Hub, Rolfe Lane, New Romney, UK. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).
SEATED TAI CHI
A seated version of our popular Tai Chi class. Studies have shown that regularly practising this Chinese martial art benefits seniors in several ways; it can improve flexibility, reduce symptoms of arthritis, effectively reduce stress and provide overall pain relief. It is a great choice if you are looking to improve your overall wellbeing. At The Romney Marsh Community Hub, Rolfe Lane, New Romney, UK. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).
Yoga
This is a gentle class and ideal for beginners. Yoga is a great exercise for the body and mind as it improves strength, balance, flexibility and reduces levels of stress. It can also ease pain and improve mobility for people with lower back issues; as well as ease discomfort from tender, swollen joints for people with arthritis. At The Romney Marsh Community Hub, Rolfe Lane, New Romney, UK. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).
Line Dancing
Join us on Thursday afternoons and very soon you’ll know the difference between the two-step and the Cowboy Cha Cha! Not only is line dancing a huge amount of fun, it is also great for your physical and mental wellbeing, Come along and give it a go. Cowboy boots optional! 4:00pm - 5:30pm At The Romney Marsh Community Hub, Rolfe Lane, New Romney, UK. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).
Legs, Bums and Tums
Keep Fit and Socialise at our Legs, Bums and Tums class every Friday 9:30am to 10.30am. Please bring your own mat. At The Romney Marsh Community Hub, Rolfe Lane, New Romney, UK. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).
Seated Exercise
Join us for a gentle seated workout to music with exercises concentrating on your core. Please wear suitable footwear and clothing. 11:00am - 12:00pm At The Romney Marsh Community Hub, Rolfe Lane, New Romney, UK. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).
Dance Fit
Start your Mondays with a burst of exercise to help boost your energy levels and set you up for the day. 9:30am - 10:30am £7 per session At The Romney Marsh Community Hub, Rolfe Lane, New Romney, UK. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).
Seated Exercise
Join us for a gentle seated workout to music with exercises concentrating on your core. Please wear suitable footwear and clothing. 11:00am - 12:00pm At The Romney Marsh Community Hub, Rolfe Lane, New Romney, UK. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).
Walking Group
Come and join the walking group; enjoy social conversations and then come back to our Sunflower Cafe for a well-earned cup of tea and slice of cake! All walking abilities welcome. At The Romney Marsh Community Hub, Rolfe Lane, New Romney, UK. Check times and book with Open Sessions before you go. Data from Open Sessions via OpenActive (CC BY 4.0).