YMCA St Annes Saint Alban's Road Lytham St Annes Lytham Saint Annes FY8 1XD

30 min HIIT with ZUMBA® SUZY

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. At YMCA St Annes Saint Alban's Road Lytham St Annes Lytham Saint Annes FY8 1XD. Check times and book with Bookwhen before you go. Data from Bookwhen via OpenActive (CC BY 4.0).